by Gabriella | 21.11.2024 | Mindfulness, Personal Development, Self-Care, Spiritual Growth, Well-Being
Life can sometimes feel like a whirlwind, where our thoughts race, tasks multiply, and harsh energies seem to surround us. In such moments, stepping back isn’t just helpful—it’s necessary. This simple yet profound practice creates space to reconnect with ourselves,...
by Gabriella | 19.10.2023 | Emotional Resilience, Mental Health, Personal Development, Self-Care, Stress Management
In a world marked by turmoil, wars, and crises, the ability to nurture resilience is more crucial than ever. It’s a quality that empowers individuals to remain steadfast, balanced, and emotionally stable, even in the face of overwhelming challenges. Resilience...
by Gabriella | 07.04.2023 | Forgiveness, Healing, Mental Health, Mindfulness, Self-Care
In my last blog post, I wrote about this already. And I would like to give you more motivation to speak about forgiveness a little bit more here also – forgiveness is a powerful tool that can bring many benefits into our daily lives. When we allow and forgive,...
by Gabriella | 23.03.2023 | Mental Health, Mindfulness, Personal Growth, Self-Care, Self-Improvement, Self-Reflection
The importance of self-reflection: as we go through our busy lives, it’s easy to get caught up in the day-to-day tasks and forget to take a step back and reflect on our thoughts, emotions, and experiences. However, taking the time to reflect can have a powerful...