by Gabriella | 10.10.2024 | Emotional Balance, Mental Health, Mindfulness, Personal Growth, Self-Care, Spirituality
Life can sometimes feel like a race. We pile on responsibilities, tasks, and commitments because we feel the need to accomplish more. Whether it’s work, family, social obligations, or personal goals, there’s always something demanding our attention. This...
by Gabriella | 15.08.2024 | Emotional Well-being, Healthy Boundaries, Personal Growth, Self-Care
In our fast-paced and interconnected world, the ability to say no is often undervalued. Many fear that refusing requests, especially from family or friends, will make them appear unkind or selfish. However, the ability to set boundaries and say no is a crucial aspect...
by Gabriella | 06.06.2024 | Inner Peace, Mindfulness, Present Moment, Self-Acceptance, Self-Discovery
In the hustle and bustle of our modern lives, it’s easy to lose ourselves in the chase for external validation and material success. We often measure our worth by our achievements, possessions, and social roles. Yet, true peace and self-acceptance arise from...
by Gabriella | 11.01.2024 | Holistic Health, Mindfulness, Personal Growth, Self-Care, Well-Being
In the dance of life, our mental and physical well-being are not isolated areas but interconnected aspects of our holistic health. The mind-body connection is a deep and complex network. And that plays a fundamental role in shaping our overall well-being.Understanding...
by Gabriella | 26.10.2023 | Mental Health, Relationships, Self-Improvement
Egoistic behavior and narcissism can be challenging to understand and interact with, often causing emotional turmoil and distress. In this article, we’ll explore self-centered behavior from both sides – understanding the roots of narcissism and how to protect...