by Gabriella | 26.09.2024 | Conscious Living, Emotional Well-being, Mindfulness, Personal Growth, Self-Development, Spirituality
In a world where complaints often dominate conversations, it can feel strange, even intimidating, to openly express joy, gratitude, or happiness.You might have noticed that when people meet, they often exchange stories of frustration, stress, or...
by Gabriella | 15.08.2024 | Emotional Well-being, Healthy Boundaries, Personal Growth, Self-Care
In our fast-paced and interconnected world, the ability to say no is often undervalued. Many fear that refusing requests, especially from family or friends, will make them appear unkind or selfish. However, the ability to set boundaries and say no is a crucial aspect...
by Gabriella | 25.07.2024 | Emotional Well-being, Mindfulness, Personal Growth, Self-Improvement
It’s easy to fall into the trap of seeking approval from others in a world driven by social media likes, external validation or approval, and constant feedback. This craving for acknowledgment can become a source of weakness, making us reliant on external praise...
by Gabriella | 04.04.2024 | Emotional Well-being, Human Connection, Self-Development
In the tangled tapestry of human emotions, empathy, and compassion stand out as threads that bind us together in understanding and solidarity.Yet these terms are often used interchangeably, blurring the subtle yet profound differences. In this exploration, we delve...
by Gabriella | 01.02.2024 | Adaptability, Emotional Well-being, Personal Development, Resilience, Self-Improvement
Change is an inevitable aspect of the human experience, yet it often brings feelings of uncertainty and apprehension. It’s natural to feel a mix of emotions, from excitement and anticipation to fear and resistance, as we navigate life’s transitions.In this...
by Gabriella | 24.08.2023 | Emotional Well-being, Personal Growth, Self-Care
Emotions are the threads that weave the tapestry of our human experience. They are the vibrant colors that paint our inner landscape, reflecting our thoughts, experiences, and desires. Yet we often find ourselves struggling to navigate this complex realm and unsure...