by Gabriella | 28.11.2024 | Healing and Transformation, Inner Peace, Mindfulness & Meditation, Personal Development, Self-Care, Spiritual Growth, Well-Being
In life, we often find ourselves clinging to things that no longer serve us—thoughts, relationships, or expectations—that weigh us down. Whether it’s an old habit, a painful memory, or the expectation of perfection, these burdens can keep us stuck in cycles of...
by Gabriella | 14.03.2024 | Art Therapy, Inner Healing, Mindfulness, Self-Discovery
In our modern, fast-paced world, the importance of self-discovery and inner healing cannot be overstated. For our emotional well-being and to connect with our true selves, to preserve them, finding moments of calm and introspection amid the hustle and bustle of...
by Gabriella | 18.05.2023 | Emotional Healing, Mental Health, Personal Growth, Self-Acceptance, Self-Discovery, Trauma and Healing
In this blog post, we delve into the profound importance of authenticity. You will read about how it shapes our overall well-being. We explore the significance of knowing ourselves, free from fear and societal pressures. We also touch upon the impact of traumas...