Judgement-Free Life
Have you ever heard and noticed that the way we judge the world around us says more about ourselves than the thing we are judging?
When we judge someone or something, we are actually projecting our own insecurities, fears, and biases onto the external world. In other words, the world is a mirror, reflecting back to us our own internal landscape.
🙏🏼 I love these words, I heard that at first a few years before and it gave me a big AHA moment, I understood a lot of things then. 🙏🏼
So, what does this mean for our lives?
It means that when we want to live a happy, fulfilled life, we commit to working on our internal landscape first. We need to learn how to recognize our judgments and how holding us back from living our best life.
We learn to judge at a young age.
Society teaches us what is “good” and “bad,” what is “right” and “wrong,” and we begin to internalize these messages. As we grow up, we create an identity based on our beliefs and values. And these beliefs and values shape our judgments of the world around us.
However, when we judge others, we are judging ourselves. Our judgments are a reflection of our own fears and insecurities. We criticize others to protect ourselves from our own perceived shortcomings. But the truth is that we are all human, all of us all have flaws. By judging others, we are only creating separation and distance between ourselves and others.
When we start living without judgment, we will begin to create space for love and acceptance.
We are free to be ourselves without fear of judgment or criticism. Then we can connect with others on a deeper level. And we can see the world as a place of abundance rather than scarcity.
It is not effortless, not easy to live without judgment. It’s like a new lesson that we have to learn, learn something new.
We have to relearn love and acceptance. And that we can look at ourselves and others with compassion and without prejudice.
We learn something else and rewrite what we have carried in us for a very long time.
It takes time and practice to recognize our judgments and let them go. But the freedom that comes with living without judgment is worth the effort. When we let go of our criticism and perceptions, we are free and ready to experience life and take in all has to offer.
❤️ So, how can we start living without judgment? ❤️
Here are some tips:
Practice mindfulness: Pay attention to your thoughts and feelings without judgment. Notice when you criticize others or yourself, and try to let those judgments go.
Cultivate empathy: Try to see things from other people’s perspectives. Remember that everyone is fighting their own battles and that we are all in this together.
Challenge your beliefs: Take a look at your own beliefs and values. Ask yourself why you believe what you do, and consider whether your beliefs are serving you or holding you back.
Practice gratitude: Focus on what you have rather than what you lack. Gratitude helps us to see the abundance in our lives and to appreciate the good things that we have.
Choose love: When in doubt, choose love. Love is the antidote to judgment. It helps us to connect with others on a deeper level.
My personal experience has taught me that the more we practice living without judgment, the easier it becomes to recognize when we are criticizing and judging ourselves or others. It’s a process of relearning love and acceptance, which allows us to view the world through a compassionate and non-prejudiced lens.
When we adopt this new perspective, we feel lighter and more free. We become grateful for our own life experiences and learn to extend that same gratitude to others, fostering deeper connections and creating a happier life.
As we become more aware of our judgments, we also become more compassionate towards others. I highly recommend reading Gabby Bernstein’s book – Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life – which has helped me immensely on this journey.
🌟 Click on it and check it and order it! 🌟
Through her insights and teachings, I have gained a better understanding of myself and the world around me.
I encourage you to read it with an open heart and share it with others. Together, we can create a world free of judgment and full of love.
Living without judgment is our journey, not a destination. But by recognizing our judgments and letting them go, we can create a life filled with love, acceptance, and joy.
❤️☀️🙏🏼 Remember, the world is a mirror, and by changing ourselves, we can change the world. 🙏🏼☀️❤️
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Great blog post Gabi. Thanks 🙏🏻
I’m so glad you like it Karen! Thank you 🙏🏼❤️🌸