by Gabriella | 16.05.2024 | Mental Health, Personal Growth, Self-Esteem, Self-Improvement
In today’s society, external validation often dictates our sense of worth. However, pure validation comes from within. In this post, we’ll delve into the journey of breaking free from the need for external validation and discovering the profound sense of...
by Gabriella | 22.02.2024 | Communication, Mental Health, Personal Growth, Relationships, Self-Care
In the tapestry of life, our relationships form the threads that weave together our experiences, shaping who we are and how we navigate the world. While the nature of relationships may evolve as we journey through adulthood, the essence of forging meaningful...
by Gabriella | 26.10.2023 | Mental Health, Relationships, Self-Improvement
Egoistic behavior and narcissism can be challenging to understand and interact with, often causing emotional turmoil and distress. In this article, we’ll explore self-centered behavior from both sides – understanding the roots of narcissism and how to protect...
by Gabriella | 19.10.2023 | Emotional Resilience, Mental Health, Personal Development, Self-Care, Stress Management
In a world marked by turmoil, wars, and crises, the ability to nurture resilience is more crucial than ever. It’s a quality that empowers individuals to remain steadfast, balanced, and emotionally stable, even in the face of overwhelming challenges. Resilience...
by Gabriella | 05.10.2023 | Body Acceptance, Inner Beauty, Inner Harmony, Mental Health, Self-Love
We often forget to pause and appreciate the incredible vessel that carries us through this journey called life – our body. We feel we are too busy, always busy in the hustle and bustle of our daily lives, to do that. The connection between our body, mind, and...
by Gabriella | 17.08.2023 | Healing, Mental Health, Personal Growth, Wellness
In the vast landscape of our inner world resides a delicate and often overlooked presence – our inner child. This essential aspect of ourselves holds memories, emotions, and experiences from our early years. Understanding and caring for our inner child is crucial for...