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Practices for Healing Self-Judgment: From Criticism to Self-Love

Practices for Healing Self-Judgment: From Criticism to Self-Love

by Gabriella | 30.01.2025 | Mental Health, Personal Growth, Self-love and Healing, Wellness

Self-judgment can feel like an invisible chain, quietly holding us back from experiencing the peace and joy that are meant to be ours. It often whispers, “You’re not good enough,” or reminds us of mistakes from the past, leaving us stuck in cycles of guilt, shame, or...
Finding Balance in Life: Overcoming Overwhelm

Finding Balance in Life: Overcoming Overwhelm

by Gabriella | 10.10.2024 | Emotional Balance, Mental Health, Mindfulness, Personal Growth, Self-Care, Spirituality

Life can sometimes feel like a race. We pile on responsibilities, tasks, and commitments because we feel the need to accomplish more. Whether it’s work, family, social obligations, or personal goals, there’s always something demanding our attention. This...
Overcoming Negative Thoughts: Kindness and Wisdom

Overcoming Negative Thoughts: Kindness and Wisdom

by Gabriella | 01.08.2024 | Mental Health, Mindfulness and Spirituality, Personal Development, Self-Improvement

In our fast-paced, ever-changing world, maintaining inner peace can often feel like an insuperable challenge.Negative thoughts can creep in, unsettling our minds, while the balance between kindness and wisdom can seem elusive. In self-discovery and spiritual growth,...
The Power of Gratitude: Transforming Our Lives with “Thank You!”

The Power of Gratitude: Transforming Our Lives with “Thank You!”

by Gabriella | 18.07.2024 | Mental Health, Mindfulness, Personal Development, Positive Thinking

Gratitude is more than a polite gesture or a momentary feeling of thankfulness; it is a powerful force that can change our lives.When we cultivate gratitude, we open ourselves to see beyond the immediate challenges and recognize the hidden blessings in every...
Raising Your Vibration: A Path to Inner Peace and Happiness

Raising Your Vibration: A Path to Inner Peace and Happiness

by Gabriella | 11.07.2024 | Mental Health, Mindfulness, Personal Growth, Positive Living, Self-Improvement, Spiritual Growth, Spirituality

In today’s fast-paced world, it’s easy to get swept away by external events and lose sight of our inner peace and happiness. However, by raising our vibration, we can align ourselves with a higher frequency, bringing joy, harmony, and positive energy into...
Embracing Vulnerability: The Courage to Ask for Help

Embracing Vulnerability: The Courage to Ask for Help

by Gabriella | 23.05.2024 | Empowerment, Mental Health, Personal Development, Self-Care

In a world where independence and self-sufficiency are often celebrated, asking for help can feel like admitting defeat.Many of us have been conditioned to believe that seeking assistance is a sign of weakness, a flaw in our character, or an indication that we are not...
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Gabriella Rujsz

✨ I’m Gabriella—here to walk beside you as you rediscover your wholeness.
I believe in the power of story, the wisdom of the inner child, and the miracle of loving yourself back to life.
This is your time to return to joy.

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