Comparison is a natural human behavior. It’s how we evaluate and understand the world around us.
However, when we constantly compare ourselves to others, it can be detrimental to our mental health and overall well-being. In this post, we’ll explore the pitfalls of comparison and how to break free from the cycle.
As one of my favorite writer, my guide, my teacher Gabrielle Bernstein said:
“Comparison is the thief of joy. When we look at others, we are not seeing their whole story, only what they want us to see. The only comparison we should make is to our own growth and potential.”
Comparison and the Judgement:
When we compare ourselves to others, we often end up judging ourselves and others, and it can lead to negative feelings like insecurity, low self-esteem, jealousy, and even depression. We also tend to judge others based on our limited understanding, experiences, and biases. It leads to irrational unreasonable explanations to confirm ourselves and convince others.
Fear and Separation:
Comparison is often driven by fear, fear of not being enough, fear of failure, fear of the rejection, fear of not belonging, and so on. This fear can lead to a feeling of the separation, separation from others, where we feel like we are not good enough or don’t fit in. It can also create unnecessary competition and a sense of isolation.
Rewriting Old Beliefs and Patterns:
To break free from the cycle of comparison, it’s essential to rewrite old beliefs and patterns that no longer serve us. This work means examining our thought patterns, questioning our assumptions and biases, and challenging our limiting beliefs. This process can be uncomfortable, but it’s essential for personal growth and to create a more fulfilling life.
I have some book recommendations for comparison and healing:
“The Gifts of Imperfection” by Brene Brown
“The Art of Possibility” by Rosamund Stone Zander and Benjamin Zander
“The Four Agreements” by Don Miguel Ruiz ❤️ This book was recommended to me by my very dear friend 🌷 Karen 🌷, that’s when I came across this book for the first time a long time ago.
Thank you Karen! ❤️
Our conclusion is the comparison can be a trap that keeps us stucked in a cycle of judgement, fear, and separation.
🌸 By recognizing the pitfalls of comparison and we take steps to break free from the cycle, we can create a more fulfilling life filled with love, peace, and acceptance. 🌸
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