by Gabriella | 16.01.2025 | Empowerment, Mindfulness and Spirituality, Personal Development, Self-Reflection
Life is a series of choices. Each day, we make countless decisions, from the mundane to the profound. While some choices feel automatic, they shape our experiences and define our paths. Often, we feel stuck—trapped by old patterns or external circumstances. But...
by Gabriella | 23.03.2023 | Mental Health, Mindfulness, Personal Growth, Self-Care, Self-Improvement, Self-Reflection
The importance of self-reflection: as we go through our busy lives, it’s easy to get caught up in the day-to-day tasks and forget to take a step back and reflect on our thoughts, emotions, and experiences. However, taking the time to reflect can have a powerful...