by Gabriella | 14.09.2023 | Goal Achievement, Life Improvement, Personal Development, Personal Growth, Self-Help, Self-Reflection
Procrastination – is a word that many of us are intimately familiar with. It’s that persistent habit of delaying important tasks despite knowing the consequences. It can manifest in various aspects of our lives, from work and school to personal goals and...
by Gabriella | 23.03.2023 | Mental Health, Mindfulness, Personal Growth, Self-Care, Self-Improvement, Self-Reflection
The importance of self-reflection: as we go through our busy lives, it’s easy to get caught up in the day-to-day tasks and forget to take a step back and reflect on our thoughts, emotions, and experiences. However, taking the time to reflect can have a powerful...