by Gabriella | 09.05.2024 | Mindfulness, Personal Growth, Self-Reflection, Wellness
In a world that relies on appearances, it’s easy to lose sight of who we are.Society bombards us with images and messages that equate beauty with certain physical attributes, which causes many people to compare themselves to others. However, beneath the surface...
by Gabriella | 30.11.2023 | Digital Wellbeing, Inner Calm, Mindful Technology, Wellness
Meditation in our modern world – In the hustle and bustle of the modern world, where the cacophony of daily life can be overwhelming, meditation emerges as a beacon of stillness.—a vital practice that offers respite and resilience amid the clamor. In an era...
by Gabriella | 17.08.2023 | Healing, Mental Health, Personal Growth, Wellness
In the vast landscape of our inner world resides a delicate and often overlooked presence – our inner child. This essential aspect of ourselves holds memories, emotions, and experiences from our early years. Understanding and caring for our inner child is crucial for...